Meditation is the sort of an eternal bath that reduces negative feelings and emotions such as anxiety, stress, anger, and fear. Woodland Overseas School, best school in academic in Hoshiarpur recognizes that making students involve in meditation is essential for sustainable physical living but also helps in emotional regulation, and improves memory, attention span, optimism, and empathy.
According to the National Institute of Mental Health, 31.9% of adolescents suffer from Anxiety Disorder, and 8.3% suffer from severe impairment in the U.S. Moreover, children are facing with freakish stress and anxiety.
Mindfulness programs are highly interconnected with the emerging neuroscience and health benefits on the brain and body. The meditation practice appears to have several neurological benefits such as reduced activity in the “me” centers of the brain and enhances connectivity between different regions of the brain. It also improves attention, concentration, and overall psychological well-being of a person and reduces the symptoms of depression and pain.
Creating a culture of mindfulness in the classrooms can reap out enormous benefits for the kids and teachers as well. If a classroom teacher cannot conduct a meditation program, it is best to call an instructor to teach mindfulness. It is recommended to train the teachers before involving children and parents in the mindfulness programs. Parental involvement will make sure that the training is secular with no religious differences.
A surprising fact of doing mindfulness meditation is that it changes the structure of our brain as meditation increases the cortical thickness in the hippocampus, which pilots memory and learning, and decreases the volume of brain cells in the amygdala which is responsible for stress, anxiety, and fear. Short meditation breaks for kids have been more promising than adults as kids’ brains are still at their developing stage.
In this fast-paced, ever-changing world, it is crucial to stay calm and enlighten oneself daily, and meditation is the key. And it is the best practice one can do to keep his mental health in check.
Bringing mindfulness into schools can show an enormous impact on children’s brains and bodies. Studies have found that a mindfulness program can improve higher-order thinking skills, and is less likely to develop thoughts of self-harm and improvements in cognitive ability have been seen.
Woodland Overseas School, top School in Hoshiarpur, is dedicated to conducting such programs that enhance students’ skills and make them confident humans.