Digital health & wellness refers to smart usage of technological mediums such as mobile phones, laptops, computers, etc., without falling victim to its adverse effects. Acknowledging the fact that everyone is connected with the world only through devices, we also necessitate understanding that too much of anything can be extremely harmful. Inappropriate use of technology could disturb lifestyle and so, there must be a balance between optimum screen presence and influence on health and wellness.
Hence, to maintain safety in children’s lives Woodland Overseas School, CBSE school in Hoshiarpur shares five golden ways to improve their digital health.
Manage screen time
Practice rules and guidelines that lead to a suitable amount of time with devices such as computers, phones, games, videos, and tablets. Appropriate timing as per the needful so children develop a habit of living in the order.
Promote physical activity
Just as eating and sleeping, physical activity should be as routine a part of your child’s life. Make sure that they practice stress-reducing yoga and meditate regularly for great mental as well as physical health. Also, be active yourself as you are their source of motivation.
Talk about online safety
Urge them to come to you if they confront a problem. Discover everything regarding the internet and guide them well enough with privacy and safety.
Discuss the difference between productivity and technology
As we all know, technology saves the pace of working but the online output isn’t the only way of productivity. Hence, to achieve productivity, children must indulge in activities such as household chores, home plantation, art and craft, DIY activities, etc., as it will boost their growth in a holistic manner.
Teach about ethics and citizenship
Educate them about copyright law and the fair use act to ensure that they follow the rules in using and sharing content.
We, at Woodland Overseas School, counted, as the best CBSE school in Hoshiarpur knows that digital media and devices are an integral part of society. However, to avail privileges, the user must be defined to moderation appropriately.