How to maintain a healthy diet before exams?

How to maintain a healthy diet before exams?

Learning to memorise and comprehend a lot of new knowledge is one of the hardest tasks that children frequently encounter while in school. As a result, it is critical to assist your children in maintaining excellent physical and mental health. As suggested by Woodland Overseas School, the top CBSE school in Hoshiarpur, maintaining good health efficiently boosts academic achievement, assisting students in most effectively achieving their educational objectives. Simply put, children should consume a balanced diet to fuel their bodies and brains and prepare them for all of life’s challenges. The study found that specific meals are essential for maintaining brain health, which leads to successful academic achievement.

When it comes to exam preparation, it requires a lot of planning and adequate time management. Certain kinds of food can increase alertness and energy levels, enhancing the memory retention of your child. Here are some healthy diets that can help your child feel positive before exams:

  • Stay Hydrated: Water is necessary for our bodies to accelerate chemical reactions, allowing our brains to process information more quickly. Children suffering from dehydration can experience fatigue, forgetfulness, and even sluggishness. It is always recommended to drink around 1.2 litres of water a day to ensure good mental health.
  • Healthy Snacking: Though children are more likely to snack on sugary foods, this leads to several negative effects on their mental well-being. Instead, consume foods high in protein. Offer your children snacks that are rich foods, such as nuts, cheese, dried fruits, eggs, yogurt, etc. These foods are capable enough to improve memory retention and increase energy levels.
  • Leafy Vegetables: Vegetables packed with vitamin K play a vital role in enriching the brain.  They are also a rich source of vitamins B6 and B12, which help improve alertness and memory.
  • Try green tea: Some students prefer to take coffee when they feel stressed. It is because caffeine provides short-term support to stay awake and energetic. Caffeine, on the other hand, has a number of negative effects, such as migraines and fatigue. To deal with this problem, you can make your child accept green tea as a good alternative to high-caffeine options.


Exam time is the most stressful time for students. So, parents need to help their children stay healthy, hydrated, and energetic during their exam phase, as suggested by Woodland Overseas School, the best CBSE schools in Hoshiarpur.

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